Magpie81's Journal, 28 August 2011

155.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 17.54g | Prot: 42.42g | Carb: 79.58g.   Breakfast: Sweet 'N Low, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee with Skim Milk and Sugar. Dinner: Water, Wild Rice (Cooked), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Ranch Rice Snacks. more...

1691 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...