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today a walk with my family and DWTS was 2300 steps and therefore i walked .363 miles
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1325 kcal
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Fat: 42.27g | Prot: 59.77g | Carb: 191.26g.
Breakfast: Bananas, Special K Vanilla Almond Cereal, 2% Fat Milk. Dinner: Chicken (Skin Not Eaten), Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream, Chocolate Sandwich Cookies, Vita Craves, Sugar Free Assorted Fruit. more...
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1810 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 55 minutes, Keeping track of resting calories when not eating - 5 hours and 31 minutes, Housework - 30 minutes, Sleeping - 8 hours and 5 minutes, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 4 hours and 38 minutes. more...
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steady weight
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mariez's weight history
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