BobMciu's Journal, 23 March 2016

Weigh In record (no journal entry) for 23 March 2016
200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2016:
486 kcal Fat: 9.40g | Prot: 26.59g | Carb: 88.43g.   Breakfast: Fried Egg, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Metamucil Fiber Capsules, Nature Made Vitamin B-12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax. Lunch: Fiber One Original Cereal, Kirkland Signature Strawberry Greek Yogurt. more...
steady weight



     
 

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