Weigh In record (no journal entry) for 23 March 2016
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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486 kcal
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Fat: 9.40g | Prot: 26.59g | Carb: 88.43g.
Breakfast: Fried Egg, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Metamucil Fiber Capsules, Nature Made Vitamin B-12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax. Lunch: Fiber One Original Cereal, Kirkland Signature Strawberry Greek Yogurt. more...
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steady weight
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