BobMciu's Journal, 22 March 2016

with PDC attached
200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:
335 kcal Fat: 6.54g | Prot: 7.25g | Carb: 76.20g.   Breakfast: Nature Made Vitamin B-12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, Great Value Raisins, Fiber One Bran Cereal, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. more...
2172 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week


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