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Really glad I passed on that Red Velvet cake last night! Down a pound already!!!
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1462 kcal
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Fat: 56.50g | Prot: 62.40g | Carb: 171.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cuties Mandarin Orange, Smart Ones Smart Creations Pulled Pork and Black Beans. Dinner: Cheesecake, Slim Chickens Slim Chickens Slim Salad. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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