Weigh In record (no journal entry) for 25 September 2011
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2011:
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1828 kcal
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Fat: 53.59g | Prot: 95.32g | Carb: 248.88g.
Breakfast: pumpkin bread, coffee cake. Lunch: pineapple, miso soup, fried rice. Dinner: corn, garlic bread, lobster. Snacks/Other: creamsicle, pineapple. more...
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losing 2.1 lb a week
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