Weigh In record (no journal entry) for 11 November 2009
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1194 kcal
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Fat: 23.02g | Prot: 50.05g | Carb: 213.88g.
Breakfast: Fat Free Milk Hood, special k chocolately. Lunch: Lean Cuisine Three Meat Pizza. Dinner: sugar free syrup, Aunt Jemima: Whole Wheat Blend Pancake and Waffle Mix. Snacks/Other: sugar free grape jam, fat free philadelphia cream cheese, weight watchers bagel, weight watchers brownie, Baked Lays original. more...
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losing 9.1 lb a week
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