Weigh In record (no journal entry) for 24 September 2011
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119.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1396 kcal
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Fat: 62.97g | Prot: 64.46g | Carb: 147.31g.
Breakfast: Special K Cereal. Lunch: Onion Rings, Chicken Nuggets. Dinner: White Mushrooms, Red Tomato, Light Ranch, Bacon. Snacks/Other: Non Fat Milk, water, Special K Cereal Bar, fruit and nut medley. more...
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2076 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Housework - 6 hours and 17 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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