Weigh In record (no journal entry) for 22 September 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2011:
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2897 kcal
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Fat: 161.02g | Prot: 119.82g | Carb: 269.01g.
Breakfast: Light & Crispy Blueberry Cereal Bars, Eggs. Dinner: mushroom, Chicken, Mashed. Snacks/Other: peanut butter cup, butterfinger bar, Slim jim. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 2 minutes, Housework - 7 hours, Sleeping - 9 hours, Weight Training (moderate) - 3 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Sitting - 4 hours and 31 minutes. more...
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