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Getting back into a groove with exersize, not watching macro so much as calories and listening to my body. New meds increase appetite so I am working hard at staying on calories.
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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961 kcal
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Fat: 46.67g | Prot: 52.21g | Carb: 98.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Oatmeal. Lunch: Mayonnaise, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Royal gypsy Zhena gypsy tea vanilla chai black tea, non dairy swerve fat bombs. more...
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losing 0.5 lb a week
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 Comments
Yep, get what you need and keep busy. Right now, exercise is my refuge.
19 Mar 16 by member: northernmusician
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Ohhhh I love what glen just said. :)
19 Mar 16 by member: Mom2Boxers
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Thanks all, it really feels good to be moving again.
19 Mar 16 by member: nicholaix
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Agreed Nicholaix!! Nice drop too!
20 Mar 16 by member: Steven Lloyd
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Your body is a good thing to listen to.
21 Mar 16 by member: Rockiesfan
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