davidsprincess's Journal, 18 March 2016

212.4 lb Lost so far: 22.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 64.36g | Prot: 87.99g | Carb: 250.47g.   Breakfast: McDonald's Egg McMuffin. Lunch: Subway Veggie Delite Salad, Subway Sweet Onion Teriyaki Sauce. Dinner: Kemps Mini Ice Cream Sandwiches, Santitas Yellow Corn Blend Tortilla Chips, Rosarita Refried Beans, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3375 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 10 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...