davidsprincess's Journal, 18 March 2016

Weigh In record (no journal entry) for 18 March 2016
212.4 lb Lost so far: 22.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:
1914 kcal Fat: 64.36g | Prot: 87.99g | Carb: 250.47g.   Breakfast: McDonald's Egg McMuffin. Lunch: Subway Sweet Onion Teriyaki Sauce, Subway Veggie Delite Salad. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Rosarita Refried Beans, Santitas Yellow Corn Blend Tortilla Chips, Kemps Mini Ice Cream Sandwiches. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). more...
3375 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 10 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 9.8 lb a week



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