Weigh In record (no journal entry) for 10 November 2009
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1802 kcal
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Fat: 59.96g | Prot: 168.12g | Carb: 162.81g.
Breakfast: Original Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Smoked Salmon. Lunch: broccoli, chicken breast. Dinner: dole frozen fruit, publix fat free cottage. Snacks/Other: egg, Trio Nut Bar, blueberries, organic valley lactose free, professional whey. more...
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2356 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Driving - 1 hour, Exercise machine (fast) - 24 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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