Weigh In record (no journal entry) for 16 March 2016
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106.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1306 kcal
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Fat: 43.32g | Prot: 86.05g | Carb: 139.57g.
Breakfast: Café Cortado, Recondo Pan Tostado Integral, Rebanadas de Jamón, Hacendado Palmeritas Integrales, Hacendado Leche Desnatada. Lunch: Patatas Fritas, Nostrum Pechuga de Pollo Rebozada, Mercadona Pan Rustico. Dinner: Hacendado Muesli Crujiente, Hacendado Leche Desnatada. more...
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1831 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, digestion - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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