Weigh In record (no journal entry) for 15 March 2016
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107.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1070 kcal
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Fat: 37.14g | Prot: 52.36g | Carb: 138.60g.
Breakfast: Manzana Golden, Hero Mermelada Fresas de Temporada, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Desnatada, Rebanadas de Jamón, Recondo Pan Tostado Integral, Café Cortado. Lunch: García Baquero Queso Tierno, Zanahoria, Cebollas, Hacendado Pipas Peladas, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Cebollas Verdes y Tiernas, Tomate Verde, Zanahoria. Snacks/Other: LU Pan Rústico, Noel Jamon Braseado al Horno. more...
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1819 kcal
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Activities & Exercise:
digestion - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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