Gibby777's Journal, 23 September 2011

189.6 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 57.86g | Prot: 128.42g | Carb: 274.67g.   Breakfast: Quaker Oats, Quick 1 Minute, Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Steak Taco, 2:1 Protein Bars - Oatmeal. Dinner: Air Popped Popcorn, Ritz Snack Crackers, Deli Style Sliced Aged Swiss Cheese, Homestyle Chicken Noodle Soup. Snacks/Other: 12" Turkey Breast. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...