Jhairumeee's Journal, 23 September 2011

Begin of baseline measurement
178.8 lb Lost so far: 4.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
2249 kcal Fat: 99.99g | Prot: 84.48g | Carb: 252.66g.   Breakfast: Chocolate Glazed Cake Donut. Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), 6" Steak & Cheese, VALENTINA RED SAUCE, Kosher Dill Spears. Dinner: Cream of Potato Soup (Less Sodium), Frozen Edamame, Pie Crust, Cream of Celery Soup. Snacks/Other: 100% Lactose Free Whole Calcium Fortified Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2123 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Jhairumeee's own diet   losing 0.2 lb a week



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