Weigh In record (no journal entry) for 23 September 2011
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226.0 lb
Lost so far: 24.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2065 kcal
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Fat: 87.60g | Prot: 153.38g | Carb: 171.39g.
Breakfast: Peanuts, Sugar, Wheybolic Extreme 60 - Chocolate, Sugar, Coffee. Lunch: American Cheese, Spanish Rice, Chicken Breast (Skin Not Eaten), Doughnut. Snacks/Other: Baby Sweets Pickles, Dry Roasted Unsalted Peanuts, French Vanilla Creamer, Coffee, Crunchy Granola Bars - Oats 'n Honey, Coffee, Wheybolic Extreme 60 - Chocolate. more...
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2865 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Mike of Breaburn's weight history
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