Weigh In record (no journal entry) for 17 October 2011
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226.0 lb
Lost so far: 24.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2225 kcal
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Fat: 67.49g | Prot: 133.72g | Carb: 262.07g.
Breakfast: Coffee, Sugar, Quick 1 Minute Oats, Brown Sugar, Coffee. Lunch: Italian-Style Wedding Soup, Monterey Cheese (Low Fat), Lettuce Salad with Assorted Vegetables. Dinner: Swiss Cheese, Hamburger on Bun, French Vanilla Creamer, Hamburger on Bun, Swiss Cheese. Snacks/Other: Old Fashioned Pretzel Rods, Old Fashioned Pretzel Rods, French Vanilla Creamer, Coffee, 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike of Breaburn's weight history
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