Weigh In record (no journal entry) for 15 March 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1335 kcal
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Fat: 34.49g | Prot: 39.82g | Carb: 209.66g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Hard-Boiled Egg, Multigrain Bread, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Cheese Spread, Bagel. Snacks/Other: Peek Freans Nice Biscuits. more...
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2554 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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