Weigh In record (no journal entry) for 14 March 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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3103 kcal
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Fat: 99.25g | Prot: 165.64g | Carb: 400.68g.
Breakfast: Bulk Powders Pure Whey Protein, Café con Leche, Central Lechera Asturiana Leche Sin Lactosa, Nueces, Cuétara Avenacol, Peras. Lunch: Hacendado Almendra Natural, Pan Blanco, Brüggen Copos de Avena, Bulk Powders Roasted Peanut Butter, Tradigust Pollo Asado Relleno con Ciruelas, Pasas y Nueces, SOS Arroz Blanco, Pan Blanco, Danone Yogur Sabor Macedonia. Dinner: Lomo de Cerdo, Pan Blanco, Hacendado Batido de Chocolate sin Lactosa. Snacks/Other: Hacendado Queso Fresco sin Lactosa, Marbú 0% Azucares Marbú Dorada, Mercadona Jamon Serrano, Hacendado Cereales Arroz y Trigo Integral, MyProtein Amilopectina, Hacendado Lomo Embuchado Extra. more...
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gaining 0.3 lb a week
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