Weigh In record (no journal entry) for 14 March 2016
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1482 kcal
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Fat: 89.73g | Prot: 99.36g | Carb: 70.55g.
Breakfast: Лакомо Сливки 10%, Coffee with Milk, Russian 9% Cottage Cheese, Простоквашино Сметана 15%. Lunch: Hard-Boiled Egg, Chicken Stock, Russian Boiled Chicken. Dinner: Perkins Restaurant Strawberry Compote, Sour Cream, Мясновъ Котлета Куриная, Beet Soup (Borscht). Snacks/Other: Хохланд Творожный Сыр. more...
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1855 kcal
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Activities & Exercise:
Driving - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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