| October 2018 |
| Wed 10th: |
1148 *
|
77%
|
fat: 62.55g |
| |
protein: 55.57g |
| |
carbs: 95.82g |
|
-
|
-
|
| Tue 9th: |
1306 *
|
87%
|
fat: 57.28g |
| |
protein: 97.94g |
| |
carbs: 100.51g |
|
-
|
-
|
| Mon 8th: |
859 *
|
57%
|
fat: 34.58g |
| |
protein: 60.45g |
| |
carbs: 78.24g |
|
-
|
-
|
| June 2018 |
| Sat 16th: |
1321 *
|
94%
|
fat: 62.88g |
| |
protein: 50.43g |
| |
carbs: 124.29g |
|
-
|
-
|
| Mon 11th: |
1025 *
|
73%
|
fat: 65.01g |
| |
protein: 24.44g |
| |
carbs: 84.02g |
|
1616*
|
 591
|
| Sun 10th: |
1159 *
|
83%
|
fat: 59.38g |
| |
protein: 57.12g |
| |
carbs: 102.49g |
|
-
|
-
|
| Fri 8th: |
529 *
|
38%
|
fat: 13.58g |
| |
protein: 32.05g |
| |
carbs: 70.94g |
|
-
|
-
|
| Thu 7th: |
1434 *
|
90%
|
fat: 77.17g |
| |
protein: 61.29g |
| |
carbs: 105.94g |
|
-
|
-
|
| Wed 6th: |
1053 *
|
66%
|
fat: 53.03g |
| |
protein: 98.90g |
| |
carbs: 41.72g |
|
1616*
|
563
|
| Tue 5th: |
944 *
|
59%
|
fat: 34.61g |
| |
protein: 76.67g |
| |
carbs: 82.18g |
|
-
|
-
|
| Mon 4th: |
1335 *
|
83%
|
fat: 41.54g |
| |
protein: 62.65g |
| |
carbs: 195.30g |
|
-
|
-
|
| Sun 3rd: |
1609 *
|
101%
|
fat: 70.85g |
| |
protein: 108.75g |
| |
carbs: 139.33g |
|
1547*
|
 62
|
| Sat 2nd: |
1594 *
|
100%
|
fat: 84.74g |
| |
protein: 102.88g |
| |
carbs: 102.83g |
|
1770*
|
176
|
| Fri 1st: |
1764 *
|
110%
|
fat: 92.05g |
| |
protein: 86.00g |
| |
carbs: 141.91g |
|
1766*
|
2
|
| May 2018 |
| Thu 31st: |
1103 *
|
69%
|
fat: 47.31g |
| |
protein: 43.26g |
| |
carbs: 121.65g |
|
-
|
-
|
| Wed 30th: |
1182 *
|
74%
|
fat: 58.94g |
| |
protein: 65.90g |
| |
carbs: 94.44g |
|
-
|
-
|
| Tue 29th: |
1492 *
|
93%
|
fat: 78.09g |
| |
protein: 63.88g |
| |
carbs: 130.88g |
|
-
|
-
|
| Mon 28th: |
1245
|
78%
|
fat: 55.68g |
| |
protein: 39.45g |
| |
carbs: 144.76g |
|
1760*
|
515
|
| Sun 27th: |
1522
|
95%
|
fat: 84.20g |
| |
protein: 60.37g |
| |
carbs: 103.67g |
|
1771*
|
249
|
| Sat 26th: |
1371 *
|
86%
|
fat: 74.54g |
| |
protein: 58.28g |
| |
carbs: 124.88g |
|
1563*
|
192
|
