Weigh In record (no journal entry) for 22 September 2011
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1418 kcal
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Fat: 79.03g | Prot: 75.54g | Carb: 100.33g.
Breakfast: Honey Bunches of Oats with Almonds, Organic Vanilla Soy Milk. Lunch: Broccoli (Spears, Frozen), real mayonnaise, 100% Naatural Apple Sauce. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Pork Italian Sausage, PREGO PASTA SCE W/MT. more...
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losing 1.6 lb a week
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