mylitlscrt's Journal, 09 March 2016

152.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 48.06g | Prot: 53.49g | Carb: 98.02g.   Breakfast: Dickinson's Marion Blackberry Preserves, Dave's Killer Bread Seeded Honey Wheat, Egg Omelet or Scrambled Egg with Cheese, Cherry Tomatoes, Mushrooms, Hormel Black Label Center Cut Bacon. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Raspberries, Ice Cream, Hershey's Special Dark Chocolate Chips, Merex Fresh Blueberries. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...