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Saturday I ran my first 5k!!! Finished in 33:38. Happy with how I did especially with the hills on the route, I have trained on a pretty flat route. I'm still amazed 2 months ago I could barely run 3 mins, before that I never ran more than a mile in my life. I was way more nervous for this 5k than I was for the 2 breast cancer 3-days I've walked. Thankfully my husband ran with me. I REALLY needed him to not let me walk up the huge hill on the 5k route.
Diet Calendar Entry for 21 September 2011:
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2349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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