Weigh In record (no journal entry) for 07 March 2016
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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563 kcal
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Fat: 23.57g | Prot: 43.56g | Carb: 48.38g.
Breakfast: Baby Spinach, Pepper Jack Cheese, Fried Egg, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: 1% Fat Milk, Blueberries, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 5.6 lb a week
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