Weigh In record (no journal entry) for 20 September 2011
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187.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1939 kcal
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Fat: 71.77g | Prot: 168.48g | Carb: 160.92g.
Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee House Inspirations - Skinny Caramel Macchiato, Quaker Oats, Quick 1 Minute. Lunch: Double Fiber Bread, Deli Thin Sliced Pepper Jack Cheese, Maple Turkey Breast. Dinner: Chicken Breast, Mexican Blend Cheese, Parmesan Cheese (Grated), Green Leaf Lettuce, Light Caesar Dressing. Snacks/Other: Nacho Cheese Chips, Light Nutritional Chocolate Shake (8.25 oz). more...
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2572 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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