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Ate too much yesterday for dinner, probably not, but it feels like it. Ha, I'm arguing with myself... Today will be a low calorie day, not too low, but definitely 1000-1200. I worked out for 50 minutes too. It's all mind games I tell ya! I want to keep on losing at least a pound a week. It's hard to track calories when you have a "home made" dinner so I assume I had more calories than what was put in. It's all good, not stressing, just writing it down.
Diet Calendar Entries for 20 September 2011:
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1414 kcal
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Fat: 41.51g | Prot: 42.98g | Carb: 225.03g.
Breakfast: great value vanilla yogurt, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: banana, green beans, campbell's chicken noodle. Dinner: goldfish, healthy select. Snacks/Other: Pop Tarts Strawberry, goldfish. more...
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2352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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