inmsweantitrust's Journal, 07 March 2016

189.4 lb Lost so far: 100.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2016:
916 kcal Fat: 36.59g | Prot: 73.03g | Carb: 67.77g.   Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Fried or Battered Breaded Floured Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Ranch Dressing, Oscar Mayer Real Bacon Bits. more...
on diet inmsweantitrust's own diet   gaining 15.4 lb a week

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