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ugh.
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189.4 lb
Lost so far: 139.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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916 kcal
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Fat: 36.59g | Prot: 73.03g | Carb: 67.77g.
Lunch: Fried or Battered Breaded Floured Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Oscar Mayer Real Bacon Bits, Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 15.4 lb a week
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