inmsweantitrust's Journal, 08 March 2016

getting better...
187.0 lb Lost so far: 102.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2016:
1235 kcal Fat: 61.00g | Prot: 42.51g | Carb: 134.93g.   Breakfast: Bananas. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Tortilla Corn Chips, Guacamole. more...
on diet inmsweantitrust's own diet   losing 16.8 lb a week

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