Reginag18's Journal, 20 September 2011

It really is hard when you don't really have support at home. It's much easier to overindulge when others around you are. I got into that same trap Sunday. My mom made spaghetti for dinner and I made myself a reasonable portion but I kept seeing everyone else get more and my mom is saying "There's plenty!" I ended up eating a lot more than I should have. I almost didn't log that food but did it anyway and it was a huge wake up call. Just take it one day at a time and you will get back on that horse!  

thanks! I think that's my problem. When I know I did bad, I just act like not recording will be like it never happened. I need to record my food-bottome line. That's what was helping me lose and now I am stuck in a rut for because I haven't been logging my info. 

Yeah, I went on vaca for a few days and didn't log anything or excercise. It took me about a week before I was able to get back in the habit of recording everything. And then another week to get back to exercising. I was in that same rut. It's like a guilt and disappointment rut. I'm sure you will work your way out of it. Everything is one day at a time. 

So true. I have to record my food, regardless. Thanks again!