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I got the flu shot and the H1N1 shot today and I'm in paaaaiiiiinnnnn..... :(. I didn't go to work so I didn't do my daily "workout walks". I will try to do "the firm" workout tonight...we'll see.
Diet Calendar Entries for 06 November 2009:
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1403 kcal
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Fat: 47.67g | Prot: 80.95g | Carb: 152.48g.
Breakfast: Garden Delight Spaghetti, Extra Virgin Olive Oil, Water, Raspberries, Reddi Wip, Light Brown Sugar, Confectioners Sugar, Cooking & Baking Stick, Reduced Fat Cultured Buttermilk 1 1/2% Milkfat, Grade A Large Brown Eggs, Strawberries. Lunch: iodized sea salt, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), red pepper, Green peppers, onions, scallion, water. Dinner: Gingery Shrimp, Uncle Ben's Boil-in-a-bag Brown Rice, avocado, water. Snacks/Other: Lowfat Yorgurt Strawberries & Cream down under. more...
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1922 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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