gburgos1113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 24th: 203 * 13%
fat: 14.33g
|
protein: 13.79g
|
carbs: 3.82g
- -
November 2009
Thu 26th: 876 * 55%
fat: 26.58g
|
protein: 22.07g
|
carbs: 137.35g
- -
Wed 25th: 613 * 38%
fat: 27.67g
|
protein: 37.53g
|
carbs: 50.02g
- -
Tue 24th: 480 * 30%
fat: 25.40g
|
protein: 17.81g
|
carbs: 20.86g
1811*  1331
Mon 23rd: 574 * 36%
fat: 18.72g
|
protein: 53.34g
|
carbs: 44.78g
1930*  1356
Sun 22nd: 110 * 7%
fat: 6.75g
|
protein: 10.00g
|
carbs: 0.50g
- -
Sat 21st: 110 * 7%
fat: 6.75g
|
protein: 10.00g
|
carbs: 0.50g
- -
Fri 20th: 1016 * 64%
fat: 45.84g
|
protein: 51.81g
|
carbs: 77.40g
1867*  851
Thu 19th: 1139 * 71%
fat: 41.74g
|
protein: 62.82g
|
carbs: 127.51g
2553*  1414
Wed 18th: 999 * 62%
fat: 32.94g
|
protein: 36.99g
|
carbs: 142.57g
2789*  1790
Tue 17th: 676 * 42%
fat: 23.06g
|
protein: 20.29g
|
carbs: 107.08g
2112*  1436
Mon 16th: 976 * 61%
fat: 33.77g
|
protein: 61.87g
|
carbs: 108.13g
2197*  1221
Sun 15th: 857 * 54%
fat: 22.86g
|
protein: 54.15g
|
carbs: 109.80g
1886*  1029
Sat 14th: 223 * 14%
fat: 5.88g
|
protein: 3.30g
|
carbs: 40.17g
2284*  2061
Fri 13th: 813 * 51%
fat: 51.42g
|
protein: 29.31g
|
carbs: 61.70g
1810*  997
Thu 12th: 821 * 51%
fat: 36.06g
|
protein: 36.97g
|
carbs: 87.07g
2091*  1270
Wed 11th: 1073 * 67%
fat: 46.10g
|
protein: 52.46g
|
carbs: 113.94g
2367*  1294
Tue 10th: 1329 * 83%
fat: 46.21g
|
protein: 64.16g
|
carbs: 145.52g
2089*  760
Mon 9th: 1306 * 82%
fat: 42.21g
|
protein: 79.06g
|
carbs: 166.25g
1797*  491
Sun 8th: 1109 * 69%
fat: 16.54g
|
protein: 63.09g
|
carbs: 180.21g
2124*  1015

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