Weigh In record (no journal entry) for 20 September 2011
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217.4 lb
Lost so far: 21.4 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1234 kcal
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Fat: 46.51g | Prot: 60.46g | Carb: 152.55g.
Breakfast: Bananas, Whole Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Chicken Enchilada Soup (Cup), Classic Nachos with Fajita Beef (No Guacamole). Dinner: Applesauce Unsweetened, Green Snap Beans (No Salt Added, Drained Solids, Canned), Fried Pork Chop. Snacks/Other: Cherry Preserves, Plain Yogurt (Lowfat), Crunchy Granola Bars - Oats 'n Honey, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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