Weigh In record (no journal entry) for 19 September 2011
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218.0 lb
Lost so far: 20.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1432 kcal
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Fat: 42.54g | Prot: 78.73g | Carb: 204.37g.
Breakfast: 100% Whole Wheat Sliced Bread, Butter, Whole Milk, Egg. Lunch: pear, goat cheese, TLC Chewy Granola Bars - Cherry Dark Chocolate. Dinner: grapes, salmon, green beans. Snacks/Other: banana, dried cranberries, sourdough pretzels, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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2994 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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