naqahdahnellie's Journal, 06 November 2009

Weigh In record (no journal entry) for 06 November 2009

146.4 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2009:

617 kcal

Fat: 31.64g | Prot: 18.42g | Carb: 67.26g. Dinner: Garlic Bagel. more...

1650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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naqahdahnellie's weight history