Weigh In record (no journal entry) for 05 November 2009
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2009:
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1325 kcal
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Fat: 26.87g | Prot: 45.20g | Carb: 202.60g.
Breakfast: banana. Lunch: roasted red pepper, pickle, red onion, lettuce, Light Herb Garlic Cream Cheese, muenster, tomato, Honey Grain Bagel. Dinner: red wine, white rice, Firm Tofu, Chinese Broccoli (Cooked), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: almond joy, Low Fat Banana Muffin. more...
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1781 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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