jamesthomasmom's Journal, 20 September 2011

219.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 28.35g | Prot: 63.75g | Carb: 56.85g.   Breakfast: Apples (Without Skin). Dinner: Green Snap Beans (Solids and Liquids, Canned), Lasagna. Snacks/Other: Cheese Heads String Cheese. more...

3586 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 7 hours and 30 minutes. more...