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Today while walking up and down the stairs at the college with my daughter I realized that I am frail, like an old lady. I am so out of shape. My steps are careful. I ache. My feet hurt after walking for a half hour. I used to walk all night. Cement floors. The worst thing is that every day in the middle of the day I feel tired. Really bone tired like I need to sleep. I have been trying to remedy this with caffeine, but then I just end up being awake half of the night. I
Diet Calendar Entries for 20 September 2011:
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1358 kcal
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Fat: 80.17g | Prot: 68.68g | Carb: 70.18g.
Breakfast: pepperoni, hot dog ball park. Lunch: chicken apple sausage, apple. Dinner: Chili Cheese Flavored Corn Chips, cottage cheese , Beer. Snacks/Other: peanut butter. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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