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Overate and did not exercise. Could blame it on a conflict with work schedule, but that is just an excuse.
Will focus tomorrow on what is important-healthy eating and walking my mile!
Diet Calendar Entry for 19 September 2011:
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1850 kcal
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Fat: 79.93g | Prot: 91.60g | Carb: 197.56g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), whole wheat bagel, eggs & sausage. Lunch: bean burrito. Snacks/Other: hummus, cheetos, walnuts, blueberrry yogurt. more...
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