Laurana_v's Journal, 04 March 2016

Started that dance challenge. 30 minutes a day everyday. Well I was good last Friday when it started and Saturday, but man Sunday through Wednesday I sucked. So yesterday I danced for an hour and a half!Three days worth ;-) I'm playing catch up. I plan on dancing again today for an hour. That will get me caught up to yesterday's worth of dancing. I will do another hour on Saturday. Come Sunday I'll be doing at the very least an hour of dancing just to keep my feet from hurting from all of the standing I'll be doing at an expo. At least there will be dj's playing music the whole time which makes the dancing part easy.

Diet Calendar Entries for 04 March 2016:
1835 kcal Fat: 83.48g | Prot: 78.56g | Carb: 201.79g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Fresh & Easy Heavy whipping cream, Coffee-Mate Espresso Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Express Premium Romaine, Kirkland Signature Grilled Chicken Breast Strips, Litehouse Foods Jalapeno Ranch Dressing & Dip. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Eating Right Peeled Baby-cut Carrots, See's Candies Truffles, Tostitos Nacho Cheese Dip, Tostitos Cantina Thin & Crispy, Girl Scout Cookies Thin Mints, Dreyer's Grand Ice Cream - Real Strawberry, Guacamole with Tomatoes. more...
2997 kcal Activities & Exercise: Driving - 3 hours, Sitting - 2 hours, Desk Work - 4 hours, Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
on diet Laurana_v's own diet  


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