|
Today is my monthly doctor visit, and then going to a "barn sale" with my sister. It should be interesting. Hoping my blood pressure is improved, I sure would like to reduce some of the BP meds I'm taking, but I don't see that happening just yet. Maybe after another 20 pounds or so. Have a great day buddies. I'm looking forward to spending the afternoon with my sister, I have missed her while we were gone.
Diet Calendar Entries for 04 March 2016:
|
903 kcal
|
Fat: 66.29g | Prot: 56.61g | Carb: 26.67g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Bob's Red Mill Chia Seed. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Caesar Salad Dressing, Boiled Egg, Pork Chop, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanuts. more...
|
|
3164 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
|