alanpfd's Journal, 20 September 2011

Day 27 of 60.

Spent most of my day off catching up on lost sleep. I didn't make it downstairs until 2:00 p.m. I decided today would be a good day to walk to the gym. It's a five mile round trip, so between the walk and my regular workout, I figured I burned some serious calories. By the time I finished at the gym, everything I was wearing was just dripping sweat. Kind of disgusting, really.

I watched The Adjustment Bureau in the evening. Cool flick! Then I finished off the day at the laundromat. While I was there, the leading edge of the approaching typhoon struck. Very heavy rain. I'm just glad it didn't hit while I was walking home from the gym.

Diet Calendar Entries for 20 September 2011:
1900 kcal Fat: 62.40g | Prot: 151.75g | Carb: 175.38g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Chewy Chocolate Crisp Meal Bar, Smoked Honey Ham (Cooked). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Scallops, White Rice (Short-Grain, Cooked). Snacks/Other: Gold Caramel Nut Blast, Chicken Thigh (Skin Not Eaten), Roasted and Salted Sunflower Seeds, Crunchy Granola Bars - Pecan Crunch, Snack Bars - Peanut Butter Crunch Time. more...
3058 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 13 hours, Sleeping - 3 hours. more...



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