Weigh In record (no journal entry) for 19 September 2011
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2011:
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2325 kcal
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Fat: 173.52g | Prot: 114.59g | Carb: 81.02g.
Breakfast: dark chocolate coconut crunch bar, coconut oil, bacon, strawberries, egg, half and half, coffee. Lunch: Justin's classic almond butter, apple, red wine vinegar, Olive oil, Vlasic oval, egg, Chicken breast. Dinner: ketchup, Real mayonnaise, gouda, bacon, egg, Dry Marsala, Marscapone cheese, Olive oil, Butter, chicken breast. Snacks/Other: Garlic, Onion, mushrooms, cucumber, romaine, tomato, green pepper, onion, celery. more...
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2016 kcal
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Activities & Exercise:
walk at 6% incline at 3.6mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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JPSEN047's weight history
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