Hazel577's Journal, 03 March 2016

171.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 42.17g | Prot: 102.16g | Carb: 135.76g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Kale, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Coffee, Kirkland Signature Whole Almonds, Cucumber, Ocean's Flaked White Tuna in Water. Dinner: Basmati Rice (Cooked), Garlic Plus, Lean Ground Beef, No Name Tomato Soup, Onions, Ginger, Cabbage, Black Pepper, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2472 kcal

Activities & Exercise: Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...