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I want to try really hard this time to journal EVERYTHING I eat, I'm only 30 and I still have time to turn my eating habits around !!! My kids and husband LOVE when I'm on Atkins they love the food, and they love when I make a big breakfast of eggs and ham !!! When I low calorie diet it's just yogurt for breakfast, and they have empty calorie cereal that doesn't have any nutrion !!!
Diet Calendar Entries for 19 September 2011:
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1126 kcal
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Fat: 85.24g | Prot: 73.62g | Carb: 20.65g.
Breakfast: coffee, splenda, Heavy whipping cream. Lunch: Roast Beef (Lean Only Eaten), Tea, cucumber, sweet and low, Ranch Dressing, Mushrooms, Shredded Mozzarella, Tomatoes, Romain Lettuce. Dinner: Ranch dressing, Cucumber, Tomatoes, Romain lettuce, Backyard Grill , Sharp cheddar. Snacks/Other: Chicken wing, Splenda, Coffee, mini babybel / sharp original. more...
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2068 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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