Weigh In record (no journal entry) for 19 September 2011
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249.1 lb
Lost so far: 48.5 lb.
Still to go: 94.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2011:
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1008 kcal
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Fat: 12.47g | Prot: 72.52g | Carb: 143.03g.
Breakfast: Banana Shake. Lunch: low fat milk, Chocolate Shake. Dinner: Spirali, Beef Mince, Tomato Soup (Low Fat). more...
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steady weight
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