isohume's Journal, 01 March 2016

171.2 lb Lost so far: 9.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 71.23g | Prot: 42.51g | Carb: 36.11g.   Breakfast: Bacon, Egg, Whole Wheat Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). more...

2290 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...