Weigh In record (no journal entry) for 04 November 2009
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99.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1220 kcal
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Fat: 34.50g | Prot: 47.50g | Carb: 188.00g.
Breakfast: GRANDE ICED NONFAT MOCHA. Lunch: sara lee wheat bread, smartones baked ziti. Dinner: jack in the box side salad, tall nonfat gingerbread latte. Snacks/Other: ramen noodles, chex mix traditional. more...
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losing 1.5 lb a week
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