member98951's Journal, 29 February 2016

171.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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300 kcal

Fat: 3.00g | Prot: 10.00g | Carb: 60.00g.   Breakfast: Energy Bar. more...

2408 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...